Category: Podcast

Blog, Podcast

Episode 7: The Secret To Happiness Every Therapist Knows

This episode of Life Sucks, Now What?!? explores the concept of self-love as a solution to emotional wellness issues. It emphasizes the importance of building a relationship with oneself and practicing “separation with reparation” in our relationship with ourselves. Dr. Natalie discusses the neurobiology of relationships and the role of oxytocin in connection and love.

The conversation also touches on the impact of attachment theory and the need for compassionate self-awareness as we try to build a better relationship with ourselves. Dr. Natalie provides examples of how self-love can address issues like procrastination and encourages listeners to cultivate self-compassion and empathy for themselves.

Keywords: self-love, emotional wellness, relationships, separation, reparation, neurobiology, oxytocin, attachment theory, self-awareness, self-compassion, empathy, Dr. Natalie, Life Sucks Now What, podcast on mental health, mental health care, counseling, therapy

Takeaways

  • Self-love is a powerful tool for addressing emotional wellness issues.
  • Building a relationship with oneself and practicing separation and reparation can strengthen emotional well-being.
  • Oxytocin plays a crucial role in connection and love.
  • Attachment theory highlights the importance of early relationships in neurodevelopment.
  • Self-awareness and self-compassion are essential for cultivating self-love.
  • Self-love requires effort and ongoing practice.

DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠NatalieMarrCounseling.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠

https://suicidepreventionlifeline.org/ ⁠⁠

CALL 988

Crisis Text Line: ⁠ ⁠

https://www.crisistextline.org/ ⁠⁠

Text HOME to 741741

Podcast

Episode 4: Finding Motivation When Feeling Unmotivated

Ever thought to yourself “What is the trick to getting motivated when I am not motivated?” Or wondered how to start to introduce forms of self-care that gets you in that motivated mindset when you are feeling totally depleted? When feeling unmotivated, it can be challenging to start and follow through with tasks.

This episode of Life Sucks, Now What?!? explores strategies to get motivated and overcome demoralization, particularly in the context of job loss. The discussion focuses on the role of neurotransmitters like dopamine and serotonin in motivation and offers biohacks to boost these chemicals and get you started on the path to motivation again. The importance of engaging in creative activities aligned with one’s purpose and seeking social support is emphasized. It is also acknowledged that it is okay to grieve and acknowledge uncomfortable emotions while working towards moving forward.

Takeaways:

  • Anchor yourself to a motivating ‘why’ when feeling unmotivated
  • Engage in creative activities that align with your purpose to boost dopamine and serotonin
  • Seek social support and share your work with others
  • Acknowledge and process negative emotions while working towards moving forward

DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠NatalieMarrCounseling.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠

https://suicidepreventionlifeline.org/ ⁠⁠

CALL 988

Crisis Text Line: ⁠ ⁠

https://www.crisistextline.org/ ⁠⁠

Text HOME to 741741

Podcast, Self-Care

Episode 2: Am I Attracting Negative People – Part 2

Watch the Podcast on YouTube
Listen on to the Podcast on Spotify

In this podcast episode, Dr. Natalie addresses the question of why some people feel stuck in relationships that do not serve them. She explains that there can be a dysregulation in the nervous system that keeps individuals trapped in these relationships. She emphasizes that it is not always a result of anxious or avoidant attachment or low self-worth.

Dr. Natalie discusses the impact of past traumatic experiences on relationships and highlights the importance of resiliency and available resources. She also explores how early life experiences shape our patterns of behavior and responses to conflict. Dr. Natalie suggests that therapy can help individuals rebuild neural networks and develop healthier relationship patterns.

Takeaways:

  • Feeling stuck in relationships that do not serve us can be a result of a dysregulation in the nervous system.
  • Traumatic experiences can impact our ability to form healthy relationships.
  • Resiliency and available resources play a crucial role in how we respond to traumatic events.
  • Early life experiences shape our patterns of behavior and responses to conflict.
  • Therapy can help individuals rebuild neural networks and develop healthier relationship patterns.
Podcast, Self-Care

Episode 1: Do I Attract Negative People In My Life?

Watch the Podcast on YouTube
Listen to the Podcast on Spotify

In this debut episode, Dr. Natalie dives deep into the question: “Do I attract negative people?” Join her as she unpacks the psychological dynamics behind attracting negativity into our lives. With insightful analysis and practical wisdom, Dr. Natalie offers strategies for understanding and navigating these patterns.

Tune in to uncover the secrets to breaking free from negative cycles and cultivating a more positive mindset. She will explore strategies for overcoming this pattern. Discover the psychological mechanisms at play and learn actionable insights to break free from negative cycles. Join us for expert advice on navigating relationships and fostering a more positive mindset, with Dr. Natalie’s practical tips and transformative wisdom to elevate your life.