Our Bodies Are Self-Care GOLD
Our bodies can be the part of us that we are most hard on and which we most struggle to care for appropriately. Maybe you were bullied as a child for what you looked like. Or, maybe you were hard on yourself about your body, because you felt you didn’t muster up to the social programming of what a good body looks like. What is very unfortunate about this common occurrence, is that we then become divorced from one of our greatest assets in self-care…our bodies.
