In this episode, Dr. Natalie explores the concept of negative thinking and its impact on our lives. She discusses the neurobiology behind negative thinking and how it can become a pattern that affects our perception of reality. Dr. Natalie also explains the role of cognitive bias in reinforcing negative thinking and the addictive nature of having a negative mindset. That’s right, some of us literally become addicted to thinking this way. She offers practical strategies, such as mindfulness, meditation, movement, and other pattern interruptions, in an effort to break the cycle of negative thinking and build resilience. By understanding the power of belief and training the brain, we can overcome negative thinking and create a mindset that will serve us better than staying trapped in our own pessimism.
Takeaways:
- Negative thinking can become a pattern that affects our perception of reality.
- Cognitive bias reinforces negative thinking and can be addictive.
- Practicing mindfulness and meditation can help break the cycle of negative thinking.
- Training the brain through regular mindfulness practice can build resilience and promote a more positive mindset.
